Efo elegusi simply means egusi make with higher quantity of green vegetables like spinach,ugu etc….egusi soup made in eastern part of nigeria.the stress on the vegetable in this efo elegusi by the originators of the dish, which I think may be due to the fact their is another delecious version of egusi soup,which is called egusi ijebu.
- Ingredients..3 larged red bell pepper 2,ata rodo ( scotch bonnet) 3,300 g of ground egusi 4,meat,stock fish,Cray fish ponmo,shrimps.5,250g kale chopped.6,2 larged onions.7 1/2 cup of palm palmoil 8,salt 9,maggi 2 cubes………..Nutrions fact about eating egusi soup. Calories :fat 47,cholesterol 25, sodium 21,dietery fiber 8,total sugar 3g,protein 35.3g.
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